Cab-e-oke: The Benefits of Listening to Music

In recent months, we have discussed in length the pressures that many in the HGV driving industry face. Like many other lines of employment, there are increasing expectations for drivers to meet deadlines, reach targets and work long hours, all with the added challenge of uncontrollable variables acting against them: traffic, road works, delays. Whilst we continue to investigate and propose solutions to such issues, here at Barnes, this month we have been reflecting on the more personal, everyday mental health needs of many drivers and how something as seemingly simple as listening to music can help.

Like most drivers, HGV operators regularly enjoy the company of music during the course of their journey. Following discussions with our teams, we found their beliefs on the benefits of listening to music whilst driving reflect that of research; in short: it lifts mood and improves mental health. An extension to our previous comments on mental health – in December, we explored ways in which to overcome the ‘winter blues’ after discovering the shocking statistics surrounding depression and sadness in men at Christmas time – we find it imperative to reiterate that mental health issues can be present throughout the entire year, whilst also reinforcing a key fact: mental health is not untreatable, and there are many methods that experts advise individuals to try in an effort to aid their recovery. We hope that the following not only promotes the benefits of consuming music, but that it also reduces the ‘taboo’ of speaking out about mental health.

Firstly, it is imperative to support the above views with scientific evidence. MIND, the mental health charity, reported a study which concluded that listening to music encourages the release of dopamines in individuals, otherwise known as the ‘feel-good hormone’, finding a 9% increase in dopamine levels whilst listening to music. Additionally, experts encourage individuals to reveal the inner singer from within them, as singing loudly requires greater energy, which generates a greater mental release, slower breathing, and increased muscular activity, which in turn, reduces stress and encourages relaxation.

It should be noted that whilst we encourage all motorists to enjoy the health benefits of listening to music whilst driving, we actively discourage using phones, iPods and auxiliary cords whilst driving to change and search for music. Therefore, in a bid to remain safe on our roads, we strongly recommend that all motorists craft driving playlists prior to beginning journeys. By preparing a playlist pre-journey, the benefits can still be enjoyed, and individual responsibility to maximise road safety is also achieved.

Finally, whilst we by no means assert that music is a permanent cure for mental health issues, we appreciate the positive effects that individuals have experienced. We are optimistic that our drivers and fellow road users will find the above information useful, and may also reap the benefits. At Barnes, we are keen to remain active in supporting conversations surrounding mental health and the support available, and we hope that other industry professionals will also continue to champion this cause.

Do you have a playlist recommendation for ideal on-the-road listening? Let us know what your cab-e-oke playlist looks like by sending us a tweet!